ok it's morning I seem to have trouble in the morning.
Walt I know people other than me have the same or simular symptoms as I am. Sometime it does help to know others. I know in side it will get better it has in the pass I just have to keep from doing something stupid. That part is mostly easy.
I have had "panic attacks" for 10-15 years and I ain't that old. I went to the hospital many times, tests, e.r. room etc... I was never offically diagnosed. They told me there was nothing "physically" wrong with me. Well, I guess that leaves "mentally". I have learned over the years to deal with it when it starts to come on. I go to a familliar place, or a ride by myself. I have also found scents that I like help the best. Candles, air fresheners, cologne, all work. You will get better. Talk about it here if you like. If it makes you feel better, then it's working. Take care Thomas. One day at a time they say.
I have a friend that had to move that has (had)them real bad took 6 pills a day and had a couple therapist to talk to. He helps but its on the phone. sometime i think need him here (that to much) even though he iritated the piss out of me sometimes. you hit the nail on the head with the emotions stuff.
stop that bull sheet. i thought the same way when my late wife would fall or need help getting up. too proud to
ask for help. now i am paying for it with pinched nerves in neck and arthritis all over my back and shoulders.
us guys have to stop worrying about asking for help or show emotions. all that does is kill us. i have found that saying what is on my mind is fun. lost a lot of so called friends, but i have no regrets. jim
you are right to Jim it is stuppid. I have time I just want to let it out but don't. Don't ask for help cause I'm just a burdon to others and I'm sure I can do it myself. If I say everything I think needs said there would be alot of upset people
can't really say it at work, got "pollicies" about that.
( dumb a$$ cry babies can't do the job right but don't want told when they do something wrong
maybe I would feel better I have to confess I am feeling a little better now than when I started typing this ramble. This mst be the longest note I 'v posted. Some day maybe i will understand, may even be able to return the good deed.