Ronnie
You're smart. A surprising number of racers leave the car in the trailer or garage after the last race of the season and leave it all winter. It's so easy to change the oil and run it up to temp so that any crud is not settling (sticking) into the parts or corroding the metals. Then relax the rocker arms to get the pressure off the cam and lifters. Even if you don't, at least turn the engine once a week. Drain the fuel bowls and the fuel lines if you can and you're done. Two hours or two Oprahs and half a box of chocolates. A small price to pay compared to possible longer term consequences. I used to put it on the stands and set mouse traps too. Really.
Springs are rated in pounds per square inch as you know. 400 psi open is not unusual - some more, some less. Consider that the lifter footprint on the lobe is far less than one square inch. The pressures are relatively huge and that's why cams can get flat spots if left for a long time. Likewise the contact area on the end of the pushrod is tiny so pressure is high. And the springs themselves can deform (it doesn't take much especially if they are binding). That's why we check spring pressures so ones that go weak can be replaced. A lot of times all these parts can take it, but as you said it is wisdom to loosen the rockers.
I learned a lot by asking questions of the guys that raced the NHRA schedule. Those guys and their crews freshen everything all of the time. I can't afford that and it really isn't THAT necessary, but the point was made with me. I'd start maintenance during Christmas week after the bank account had a few months to recharge. I'm pretty compulsive and check everything I can touch during race season. I sort of resent the idea of getting hurt, or hurting the person in the other lane, because of something that could have been caught with a little attention. Even though it involved a teardown, the engine was freshened every year, need it or not. Yep, it costs. But the one time I did not cost me over $3000 and a rebuild in early season. And as I mentioned I didn't swap my lifters this year and it cost a cam and a lot more work and the car is still parked.
My thoughts anyway.
Michael