Ya' know, Martin, I've been re-thinking this high volume oil pump stuff. Really, I think it only makes a difference at low RPM. When you're revving ( over 2000 ), what the heck can it matter ?
Basically, If you have a nice loose crank,( .0025" - .003" ) for high RPM use, you don't want to be idling around with your stock converter automatic, at 800 RPM, with a standard volume oil pump. When hot, pressure could drop to almost nothing.
On the other hand...
You have a stick car. Your engine will not idle below 1000 RPM. Given the proper cubic inch ( real 409
) engine, cam, the large port heads, the big headers, the single plane intake... you're not going to be doing ANY driving below 2000-2500 RPM.
So, Id say, why bother with a high volume pump, when the RPM is going to provide a volume that will be vented out the by-pass relief anyhow ?
I'm getting a new pump for my Stocker. Did some research. Guys in Stock and Super Stock ( read, "no stone left un-turned, in the never ending quest for horsepower" ) are actually using custom "low volume" oil pumps.
I won't go that far, but I AM going to a standard volume custom pump ( they're about $200 ).
For your street car, I like to see 50-60 PSI at 3000 and above RPM.
About the cam gear stuff.
I use a torrington bearing behind the Cloyes set.
For yours, I'd recommend one of the wear plates that the guys are talking about.